Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.1 mg |
| Sodium | 52.8 mg |
| Potassium | 114.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 1.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 47.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 1.4 % |
| Folate | 7.2 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 6.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower , Onion & Garlic Puree
View the full Cauliflower , Onion & Garlic Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower , Onion & Garlic Puree
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
7 calories of Half and Half Cream, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Cauliflower , Onion & Garlic Puree
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
7 calories of Half and Half Cream, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
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