Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.4 mg |
| Potassium | 1,268.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.9 g |
| Protein | 6.8 g |
| Vitamin A | 209.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 343.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.7 % |
| Copper | 22.0 % |
| Folate | 41.9 % |
| Iron | 12.9 % |
| Magnesium | 16.6 % |
| Manganese | 37.6 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 19.2 % |
| Selenium | 8.6 % |
| Thiamin | 17.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beets,carrots,cauliflower,garlic, green pepper,mushroom,onion, potato, radish, turnip, zuccini roast
View the full beets,carrots,cauliflower,garlic, green pepper,mushroom,onion, potato, radish, turnip, zuccini roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beets,carrots,cauliflower,garlic, green pepper,mushroom,onion, potato, radish, turnip, zuccini roast
80 calories of Extra Light Olive Oil, (0.67 tbsp)
47 calories of Red Potato, (66.67 grams)
35 calories of Beets, fresh, (1 beet (2" dia))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
11 calories of Turnips, (0.33 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Mushrooms, fresh, (2.33 medium)
8 calories of Cauliflower, raw, (0.33 cup)
4 calories of Garlic, (1 cloves)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Radishes, (1.33 medium (3/4" to 1" dia))
0 calories of *McCormick ground cumin, (0.67 tbsp)
Calories per serving of beets,carrots,cauliflower,garlic, green pepper,mushroom,onion, potato, radish, turnip, zuccini roast
80 calories of Extra Light Olive Oil, (0.67 tbsp)
47 calories of Red Potato, (66.67 grams)
35 calories of Beets, fresh, (1 beet (2" dia))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
11 calories of Turnips, (0.33 medium)
10 calories of Onions, raw, (0.17 large)
9 calories of Mushrooms, fresh, (2.33 medium)
8 calories of Cauliflower, raw, (0.33 cup)
4 calories of Garlic, (1 cloves)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Radishes, (1.33 medium (3/4" to 1" dia))
0 calories of *McCormick ground cumin, (0.67 tbsp)
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