Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 94.2 mg |
| Potassium | 321.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.1 g |
| Protein | 7.9 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 20.9 % |
| Copper | 4.8 % |
| Folate | 16.3 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 22.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.5 % |
| Selenium | 3.8 % |
| Thiamin | 6.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower, Carrot & Garlic
View the full Mashed Cauliflower, Carrot & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower, Carrot & Garlic
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Lucerne Plain Fat Free Yogurt, (2.67 oz)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
18 calories of Garlic, (4 cloves)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Carrots, cooked, (0.33 carrot)
1 calories of Rosemary, dried, (0.33 tsp)
Calories per serving of Mashed Cauliflower, Carrot & Garlic
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Lucerne Plain Fat Free Yogurt, (2.67 oz)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
18 calories of Garlic, (4 cloves)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Carrots, cooked, (0.33 carrot)
1 calories of Rosemary, dried, (0.33 tsp)
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