Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.4
Total Fat 15.9 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 51.2 mg
Sodium 36.1 mg
Potassium 298.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 13.3 %
Vitamin B-12 0.9 %
Vitamin B-6 13.0 %
Vitamin C 68.9 %
Vitamin D 3.1 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 2.8 %
Folate 12.5 %
Iron 2.8 %
Magnesium 4.0 %
Manganese 11.3 %
Niacin 2.5 %
Pantothenic Acid 6.5 %
Phosphorus 6.2 %
Riboflavin 5.2 %
Selenium 2.1 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Cauliflower With Roasted Garlic and Chives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Cauliflower With Roasted Garlic and Chives

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

65 calories of Butter, unsalted, (0.08 stick)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

8 calories of Garlic, (1.80 cloves)

0 calories of Fresh Chives, (0.30 tbsp chopped)


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