Garlic Mashed Cauliflower

Garlic Mashed Cauliflower
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 6.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 177.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Garlic Mashed Cauliflower calories by ingredient


Garlic Mashed Cauliflower Garlic Mashed Cauliflower
Number of Servings: 4


    1 head, medium (5-6" dia) Cauliflower, raw
    1 tbsp Olive Oil
    1 clove Garlic
    .25 cup Parmesan Cheese, grated
    1 tbsp Cream Cheese, Philadelphia Reduced Fat- 1/3 less fat) 31g


Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSCHWEI412.