Roasted Parmesan Garlic Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.8
- Total Fat: 11.1 g
- Cholesterol: 9.9 mg
- Sodium: 316.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.7 g
- Protein: 8.2 g
View full nutritional breakdown of Roasted Parmesan Garlic Cauliflower calories by ingredient
Introduction
i got this recipe from recipezaar and i love ityou can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want
Number of Servings: 4
Ingredients
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Cauliflower raw 1 head medium (5-6 dia)
extra virgin olive oil 2 tbsp.
parmesan cheese 1/2 cup
salt TT
pepper TT
fresh parsley 1-2 tbsp
Garlic fresh 3 tbsp
Directions
Pre-heat oven to 450 degrees
in a re-sealable bag add evoo , garlic, salt ,pepper and what ever other seasoning you want to add
shake it up and then add the cauliflower
mix well
pour into casserole dish
Bake for 20-25 min stirring half way through
take it out top is with the cheese and parsley and broil it for 3-5 min or until golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user JILIANP.
in a re-sealable bag add evoo , garlic, salt ,pepper and what ever other seasoning you want to add
shake it up and then add the cauliflower
mix well
pour into casserole dish
Bake for 20-25 min stirring half way through
take it out top is with the cheese and parsley and broil it for 3-5 min or until golden brown
Number of Servings: 4
Recipe submitted by SparkPeople user JILIANP.
Member Ratings For This Recipe
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POPS1969
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HOLLYM48
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CD3274814
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JTITUS05
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JESSBLUE22