Creamy Garlic Mashed Cauliflower

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 96.4

Total Fat: 5.9 g
Cholesterol: 17.4 mg
Sodium: 553.7 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.9 g
Protein: 3.2 g

View full nutritional breakdown of Creamy Garlic Mashed Cauliflower calories by ingredient

Introduction

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original. My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Minutes to Cook: 15

Number of Servings: 5

Ingredients

2 16-oz packages of frozen cauliflower

5 tbsp fat free sour cream

4 tbsp Land O Lakes light butter

3 tsp dry chicken stock or bouillon

1 tbsp minced garlic

Water (as needed)

Directions

Boil cauliflower for 7 minutes. Drain. Combine cauliflower, sour cream, butter, garlic, and bouillon in food processor. Mix ingredients at low speed, adding water if necessary to reach desired consistency. Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TOASTERGIRL.