Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 47.1 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 4.0 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.4 % |
| Copper | 2.4 % |
| Folate | 8.2 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 11.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower, Carrot & Garlic
View the full Mashed Cauliflower, Carrot & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower, Carrot & Garlic
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
9 calories of Garlic, (2 cloves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Carrots, cooked, (0.17 carrot)
1 calories of Rosemary, dried, (0.17 tsp)
Calories per serving of Mashed Cauliflower, Carrot & Garlic
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
9 calories of Garlic, (2 cloves)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Carrots, cooked, (0.17 carrot)
1 calories of Rosemary, dried, (0.17 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.