Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 67.6 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 5.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 133.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 6.1 % |
| Calcium | 9.3 % |
| Copper | 3.7 % |
| Folate | 24.6 % |
| Iron | 4.7 % |
| Magnesium | 7.2 % |
| Manganese | 13.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.5 % |
| Selenium | 1.5 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Cauliflower Mashed “Potatoes”
View the full Roasted Garlic Cauliflower Mashed “Potatoes” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Cauliflower Mashed “Potatoes”
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
20 calories of roasted garlic (1 bulb), (0.33 serving)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
4 calories of Almond Breeze Almond coconut milk unsweetened, (0.08 cup)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Roasted Garlic Cauliflower Mashed “Potatoes”
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
20 calories of roasted garlic (1 bulb), (0.33 serving)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
4 calories of Almond Breeze Almond coconut milk unsweetened, (0.08 cup)
0 calories of Pepper, black, (0.33 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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