Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 120.0 mg |
| Sodium | 524.1 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 35.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 17.5 % |
| Folate | 3.5 % |
| Iron | 21.6 % |
| Magnesium | 12.6 % |
| Manganese | 17.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki & Sesame Mahi w/ peppers
View the full Teriyaki & Sesame Mahi w/ peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki & Sesame Mahi w/ peppers
150 calories of Mahi Mahi Salmon Fillet, (4 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
Calories per serving of Teriyaki & Sesame Mahi w/ peppers
150 calories of Mahi Mahi Salmon Fillet, (4 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
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