Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.2
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 120.0 mg
Sodium 610.4 mg
Potassium 81.8 mg
Total Carbohydrate 49.8 g
Dietary Fiber 1.6 g
Sugars 31.7 g
Protein 34.1 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 5.5 %
Folate 2.3 %
Iron 12.0 %
Magnesium 5.7 %
Manganese 23.7 %
Niacin 4.0 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 1.7 %
Selenium 7.4 %
Thiamin 4.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Rum Glazed Mahi Mahi

View the full Citrus Rum Glazed Mahi Mahi Recipe & Instructions
Submitted by: GETFIT-BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Rum Glazed Mahi Mahi

150 calories of Mahi Mahi Salmon Fillet, (4 oz)

102 calories of Orange Marmalade, (0.13 cup)

65 calories of Rum, (30 mL)

54 calories of Brown Rice, long grain, (0.25 cup)

38 calories of Sweet Chili Sauce, (0.75 serving)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

4 calories of Oranges, (0.06 fruit (2-5/8" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.