Seared Ahi Tuna with teriyaki soy glaze
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 357.1
- Total Fat: 15.6 g
- Cholesterol: 75.0 mg
- Sodium: 1,871.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.6 g
- Protein: 39.9 g
View full nutritional breakdown of Seared Ahi Tuna with teriyaki soy glaze calories by ingredient
Introduction
Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce. Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.Number of Servings: 1
Ingredients
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4 oz Ahi Tuna
1 cup spinach
Seasame seeds (just enough to coat the tuna)
Olive oil (for cooking)
Black pepper to taste
2tbs teriyaki sauce
1tbs soy sauce
garlic (to taste)
green onion
cilantro
lime
Directions
Makes 1 serving
Let the tuna sit out for about 20 min. after you take it out of the fridge. On a plate spread out the seasame seeds and add just enough black pepper to taste. Coat the tuna in the seasame seeds. Bring a pan to a medium-high heat. Add a little bit of olive oil, when it starts to barely smoke add the tuna. Cook about a minute and a half on each side.
Combine the teriyaki and soy sauce and garlic in a pot over medium heat. Let the sauce thicken to a consistancy of your liking. Add the cilantro, green onion, and lime juice, Stir.
Serve on a bed of fresh spinach with the tuna sliced and drizzle the sauce on top.
Number of Servings: 1
Recipe submitted by SparkPeople user CHICKMORE.
Let the tuna sit out for about 20 min. after you take it out of the fridge. On a plate spread out the seasame seeds and add just enough black pepper to taste. Coat the tuna in the seasame seeds. Bring a pan to a medium-high heat. Add a little bit of olive oil, when it starts to barely smoke add the tuna. Cook about a minute and a half on each side.
Combine the teriyaki and soy sauce and garlic in a pot over medium heat. Let the sauce thicken to a consistancy of your liking. Add the cilantro, green onion, and lime juice, Stir.
Serve on a bed of fresh spinach with the tuna sliced and drizzle the sauce on top.
Number of Servings: 1
Recipe submitted by SparkPeople user CHICKMORE.
Member Ratings For This Recipe
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