Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,085.8 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 12.8 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 13.8 % |
| Copper | 22.0 % |
| Folate | 18.7 % |
| Iron | 19.5 % |
| Magnesium | 17.2 % |
| Manganese | 37.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 16.0 % |
| Selenium | 1.1 % |
| Thiamin | 23.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Tempeh Salad
View the full Gingered Tempeh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Tempeh Salad
116 calories of Canola Oil, (0.06 cup)
75 calories of Healthy Harvest Pasta, Rotini, (0.83 oz)
54 calories of Tempeh, (0.17 cup)
53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)
35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Brown Sugar, (0.50 tsp brownulated)
4 calories of Ginger Root, (4.73 grams)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Gingered Tempeh Salad
116 calories of Canola Oil, (0.06 cup)
75 calories of Healthy Harvest Pasta, Rotini, (0.83 oz)
54 calories of Tempeh, (0.17 cup)
53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)
35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Brown Sugar, (0.50 tsp brownulated)
4 calories of Ginger Root, (4.73 grams)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
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