Fish out of Water

Fish out of Water

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.9
  • Total Fat: 18.7 g
  • Cholesterol: 90.0 mg
  • Sodium: 346.3 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 44.8 g

View full nutritional breakdown of Fish out of Water calories by ingredient
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Introduction

Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens. Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens.
Number of Servings: 1

Ingredients

    Fresh tuna steak 3" thick (6-9oz)
    Iceburg sald mix (1 serving 3 oz)
    fresh baby spinach (2oz)
    sliced avacado (Med 1/2)
    sliced cucumbers partial skinned (2oz)
    reduced fat cheese cubed (1oz)
    med olives (3-4)
    fresh cut thick tomatoes (2o-3oz)
    fresh mushrooms (3-4 then slice)
    ken's lite accents mixed berry (10 sprays)
    white wine (1oz)
    lemon juice 1/2 lemon
    mediterranian spiced sea salt (w/ garlic, basil, oregano)

Directions

I cut the tuna steak in 1/2 width way so I end up with 2 steaks 1 1/2 " thick.
Spice both sides with mediterranian spiced sea salt mix by McCormick.
Pre heat 1 oz oil oil to non stick pan
add 2 garlic cloves, (sliced) till almost browning
add fish, cook for 2-3 minutes...flip over
squeeze lemon juice over the cooked side and add 1-2 tbsp of white wine and cook for 2 more minutes.
wine and lemon juice will reduce to almost nothing.

Prepare salad mix, add spinach, cucs, mushrooms, cheese, place fish in the center. Add tomatoes, avacodos and olives around the edges.
Spray with the mixed berry spray from Ken's, go easy on this...it is 1 calorie per spray.
squeeze any left over lemon juice on top and serve.


enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user 4MY2GIRLSANDU2.

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Member Ratings For This Recipe



  • Delicious. Made my own berry dressing. Great way to serve tuna . . . . pretty presentation. - 7/20/19

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  • Very Good
    to cook it is more difficult rather then other one, but still its delicious
    - 4/6/11

    Was this review helpful?   yes  No