Pan Seared Ahi Tuna over Lemon Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 5.4 g
  • Cholesterol: 7.8 mg
  • Sodium: 200.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Pan Seared Ahi Tuna over Lemon Rice calories by ingredient
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Introduction

If you like sushi, you'll LOVE this If you like sushi, you'll LOVE this
Number of Servings: 4

Ingredients

    4 Ahi Tuna Steaks (1 lb)
    half cup italian bread crumbs
    dash of salt and pepper
    cooking spray

    For Rice:
    1 cup of brown rice, long grain
    1 and half lemon, the juice
    1 Tbs of butter

Directions

Prepare rice as usual, squeezing in lemon juice when you stir in rice. (45 minutes)

For Tuna: spray skillet with cooking spray and turn burner on med/high

While the pan warms up, coat the Tuna in the Italian bread crumbs with salt and pepper seasoned to taste.

When pan is hot put steaks in pan and sear on each side 45 seconds each. Remove from pan and slice. Tuna will be raw in the middle.

Serve Tuna over rice. Eat.





Number of Servings: 4

Recipe submitted by SparkPeople user LEAHKAY21782.

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