Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 200.5 mg |
| Potassium | 534.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 29.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 4.0 % |
| Folate | 1.3 % |
| Iron | 3.8 % |
| Magnesium | 8.2 % |
| Manganese | 33.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.3 % |
| Selenium | 10.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Ahi Tuna over Lemon Rice
View the full Pan Seared Ahi Tuna over Lemon Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Ahi Tuna over Lemon Rice
130 calories of Ahi Tuna Steaks, (1 serving)
82 calories of Brown Rice, long grain, (0.38 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Lemon Juice, (0.38 lemon yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Pan Seared Ahi Tuna over Lemon Rice
130 calories of Ahi Tuna Steaks, (1 serving)
82 calories of Brown Rice, long grain, (0.38 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Lemon Juice, (0.38 lemon yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)