Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.6 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 60.1 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 24.1 g |
| Protein | 26.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.1 % |
| Copper | 5.4 % |
| Folate | 5.4 % |
| Iron | 6.7 % |
| Magnesium | 4.6 % |
| Manganese | 33.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Ahi Tuna Steaks with Raspberries & Peaches
View the full Pan Seared Ahi Tuna Steaks with Raspberries & Peaches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Ahi Tuna Steaks with Raspberries & Peaches
240 calories of Extra Virgin Olive Oil, (2 tbsp)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
100 calories of Trader Joe's Fresh Apricots preserve, (2 tbsp)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Raspberries, (0.50 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Pan Seared Ahi Tuna Steaks with Raspberries & Peaches
240 calories of Extra Virgin Olive Oil, (2 tbsp)
120 calories of Trader Joe's Ahi Tuna, (4 oz)
100 calories of Trader Joe's Fresh Apricots preserve, (2 tbsp)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Raspberries, (0.50 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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