Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.6 mg |
| Sodium | 267.1 mg |
| Potassium | 388.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 28.8 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 154.1 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.3 % |
| Copper | 9.2 % |
| Folate | 3.7 % |
| Iron | 12.5 % |
| Magnesium | 16.4 % |
| Manganese | 9.6 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 30.3 % |
| Riboflavin | 17.3 % |
| Selenium | 88.3 % |
| Thiamin | 20.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Tuna with Olive-Apple Juice Sauce
View the full Pan-Seared Tuna with Olive-Apple Juice Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Tuna with Olive-Apple Juice Sauce
156 calories of Bluefin Tuna, (3 oz)
88 calories of Couscous, (0.50 cup, cooked)
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Black Olives, (2 jumbo)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pan-Seared Tuna with Olive-Apple Juice Sauce
156 calories of Bluefin Tuna, (3 oz)
88 calories of Couscous, (0.50 cup, cooked)
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Black Olives, (2 jumbo)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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