Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 25.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 16.7 g
Cholesterol 41.6 mg
Sodium 45.1 mg
Potassium 459.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 26.3 g
Vitamin A 71.3 %
Vitamin B-12 154.1 %
Vitamin B-6 29.5 %
Vitamin C 173.7 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 2.3 %
Copper 8.5 %
Folate 5.9 %
Iron 8.9 %
Magnesium 16.2 %
Manganese 9.2 %
Niacin 47.1 %
Pantothenic Acid 13.1 %
Phosphorus 29.8 %
Riboflavin 17.1 %
Selenium 57.3 %
Thiamin 18.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Steaks with Peppers

View the full Tuna Steaks with Peppers Recipe & Instructions
Submitted by: GDSMITH54873
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Steaks with Peppers

179 calories of Olive Oil, (1.50 tbsp)

156 calories of Bluefin Tuna, (3 oz)

10 calories of White Wine, (0.50 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (5 strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Cilantro, raw, (3 tbsp)


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