Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 41.6 mg |
| Sodium | 45.1 mg |
| Potassium | 459.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 26.3 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 154.1 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 173.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 2.3 % |
| Copper | 8.5 % |
| Folate | 5.9 % |
| Iron | 8.9 % |
| Magnesium | 16.2 % |
| Manganese | 9.2 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 29.8 % |
| Riboflavin | 17.1 % |
| Selenium | 57.3 % |
| Thiamin | 18.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steaks with Peppers
View the full Tuna Steaks with Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steaks with Peppers
179 calories of Olive Oil, (1.50 tbsp)
156 calories of Bluefin Tuna, (3 oz)
10 calories of White Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Tuna Steaks with Peppers
179 calories of Olive Oil, (1.50 tbsp)
156 calories of Bluefin Tuna, (3 oz)
10 calories of White Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Cilantro, raw, (3 tbsp)
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