(61 Recipes)

Carrot Coconut Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Carrot Coconut

Gluten - Free Carrot-Coconut Macaroons

(no ratings)
Gluten - Free Carrot-Coconut Macaroons

Adapted from http://www.canadianfamily.ca/articles/reci
pe/carrot-coconut-macaroons/

CALORIES: 61  |  FAT: 4.1g  |  PROTEIN: 1g  |  CARBS: 6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Gluten - Free Carrot-Coconut Macaroons Calories
Carrot Coconut Soup (WHfoods)

(no ratings)
Carrot Coconut Soup (WHfoods)

This soup is rich in vitamin A and has great flavor!
http://www.whfoods.com/genpage.
php?tname=recipe&dbid=187

CALORIES: 163.8  |  FAT: 8.6g  |  PROTEIN: 3.4g  |  CARBS: 21g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Carrot Coconut Soup (WHfoods) Calories
Lap-band Friendly: Carrot Coconut Saute

(no ratings)
Lap-band Friendly: Carrot Coconut Saute

This is a great side dish or a light lunch. I created it after having extra carrots from a soup I was making. The combination of curry, coconut milk and pistachio adds a rich sauce to a simple vegetable.

CALORIES: 139.5  |  FAT: 10.5g  |  PROTEIN: 1.2g  |  CARBS: 5.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lap-band Friendly: Carrot Coconut Saute Calories
Yeasted Carrot - Coconut Bread

(no ratings)
Yeasted Carrot - Coconut Bread

Like carrot cake in bread form: yeasted dough holds roasted, pureed carrots, pineapple, coconut and a touch of allspice, just because! How could you NOT want a slice of this, toasted for breakfast?

CALORIES: 147.4  |  FAT: 3.7g  |  PROTEIN: 4.1g  |  CARBS: 26.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Yeasted Carrot - Coconut Bread Calories
carrot coconut soup without oil

(no ratings)
carrot coconut soup without oil

This is a large batch of coconut carrot soup cooked without oil.

CALORIES: 96.5  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the carrot coconut soup without oil Calories
Carrot Coconut Muffins

(no ratings)
Carrot Coconut Muffins

This is an almost vegan approach to the classic carrot muffin. To make it completely vegan replace the greek yogurt with soy yogurt.

CALORIES: 207.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 30.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Carrot Coconut Muffins Calories
Carrot Coconut Pumpkin

(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:

CALORIES: 213.6  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.1g  |  FIBER: 12.6g
Broccoli carrot coconut soup

(no ratings)
Broccoli carrot coconut soup

Quick vegetarian soup

CALORIES: 174.3  |  FAT: 1.8g  |  PROTEIN: 8.4g  |  CARBS: 37.4g  |  FIBER: 15.8g
Full ingredient & nutrition information of the Broccoli carrot coconut soup Calories
Coconut Flour Carrot Muffins from The Well Fed Homestead

(no ratings)
Coconut Flour Carrot Muffins from The Well Fed Homestead

Here's the link to the original recipe : http://www.wellfedhomestead.com/coconut-fl
our-carrot-muffins-gaps-legal

CALORIES: 162.7  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 13.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Coconut Flour Carrot Muffins from The Well Fed Homestead Calories
Apple carrot coconut flour muffins

(no ratings)
Apple carrot coconut flour muffins

Paleo, grain free

CALORIES: 92.6  |  FAT: 6.4g  |  PROTEIN: 3.3g  |  CARBS: 6.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple carrot coconut flour muffins Calories
Carrot-Pineapple-Coconut Muffins

(no ratings)
Carrot-Pineapple-Coconut Muffins

Fluffy, not too sweet and a little healthy muffins

CALORIES: 116.9  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 20.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Carrot-Pineapple-Coconut Muffins Calories
Coconut Carrot Morning Glory Muffins

(no ratings)
Coconut Carrot Morning Glory Muffins

Great, feel-good, healthy breakfast

CALORIES: 123.2  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 24.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Coconut Carrot Morning Glory Muffins Calories
Kenny's Carrot Coconut Soup

(no ratings)
Kenny's Carrot Coconut Soup

This is from my from my friend Stephanie. Its good! Use unsweetened coconut milk. i also substitute vegetable broth.

CALORIES: 232.2  |  FAT: 17.8g  |  PROTEIN: 3.8g  |  CARBS: 15.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Kenny's Carrot Coconut Soup Calories
Coconut Carrot Curry Soup

(no ratings)
Coconut Carrot Curry Soup

A blended carrot curry soup. You can make this lighter by using light coconut milk, but this has pretty reasonable stats already.

CALORIES: 272.3  |  FAT: 22.1g  |  PROTEIN: 2.9g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Coconut Carrot Curry Soup Calories
Coconut Carrot Apple Mini muffins

(no ratings)
Coconut Carrot Apple Mini muffins

CALORIES: 84.1  |  FAT: 4.5g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coconut Carrot Apple Mini muffins Calories
Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie

(no ratings)
Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie

CALORIES: 371.1  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 84.8g  |  FIBER: 22g
Amazingly moist

(no ratings)
Amazingly moist "almost" paleo coconut carrot muffin

CALORIES: 83.2  |  FAT: 4.2g  |  PROTEIN: 4.9g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Amazingly moist "almost" paleo coconut carrot muffin Calories
Coconut Carrot muffins

(no ratings)
Coconut Carrot muffins

CALORIES: 164.1  |  FAT: 8.4g  |  PROTEIN: 1.9g  |  CARBS: 21.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Carrot muffins Calories
Coconut with Red Lentils and Carrot Soup

(no ratings)
Coconut with Red Lentils and Carrot Soup

CALORIES: 228.9  |  FAT: 11.5g  |  PROTEIN: 7.3g  |  CARBS: 22.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Coconut with Red Lentils and Carrot Soup Calories
Spiced Carrot and Coconut Muffins

(no ratings)
Spiced Carrot and Coconut Muffins

CALORIES: 182.7  |  FAT: 6.7g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spiced Carrot and Coconut Muffins Calories
CARROT SOUP WITH CURRY, GINGER AND COCONUT MILK, VEGAN!

(no ratings)
CARROT SOUP WITH CURRY, GINGER AND COCONUT MILK, VEGAN!

CALORIES: 99.2  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 19.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the CARROT SOUP WITH CURRY, GINGER AND COCONUT MILK, VEGAN! Calories
Carrot Coconut Curry Soup

(no ratings)
Carrot Coconut Curry Soup

Yummy!

CALORIES: 193.4  |  FAT: 11.1g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Carrot Coconut Curry Soup Calories
Carrot Coconut Soup - Cass

(no ratings)
Carrot Coconut Soup - Cass

My own measurements

CALORIES: 155.2  |  FAT: 9g  |  PROTEIN: 3.4g  |  CARBS: 16.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Carrot Coconut Soup - Cass Calories
Whey Whole Wheat Carrot Coconut Muffins

(no ratings)
Whey Whole Wheat Carrot Coconut Muffins

CALORIES: 83.6  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 17.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whey Whole Wheat Carrot Coconut Muffins Calories
Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes

(no ratings)
Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes

Using a lovely 24 cup mini muffin tin, you can make 2 batches of these muffins.

CALORIES: 56.2  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 10.9g  |  FIBER: 0.8g
carrot and coconut soup

(no ratings)
carrot and coconut soup

A delicious vegan soup

CALORIES: 246.8  |  FAT: 13g  |  PROTEIN: 4.1g  |  CARBS: 29.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the carrot and coconut soup Calories
Carrot Coconut Soup - Raw Vegan

(no ratings)
Carrot Coconut Soup - Raw Vegan

Carrot Coconut Soup - Raw Vegan

CALORIES: 97.5  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 10.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Carrot Coconut Soup - Raw Vegan Calories
Coconut Flour-Carrot Muffins

(no ratings)
Coconut Flour-Carrot Muffins

CALORIES: 48.5  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 8.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Coconut Flour-Carrot Muffins Calories
Carrot Lemongrass Coconut Soup

Very Good 4.0/5
(1 rating)
Carrot Lemongrass Coconut Soup

Carrot Lemongrass Coconut Soup

CALORIES: 135.2  |  FAT: 2.1g  |  PROTEIN: 3.7g  |  CARBS: 29.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Carrot Lemongrass Coconut Soup Calories
Carrot Pineapple Salad with Coconut and Cranberries

(no ratings)
Carrot Pineapple Salad with Coconut and Cranberries

CALORIES: 142.5  |  FAT: 8.6g  |  PROTEIN: 1g  |  CARBS: 16.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Carrot Pineapple Salad with Coconut and Cranberries Calories