(61 Recipes)

Carrot Coconut Recipes

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Member Recipes for Carrot Coconut

Gluten - Free Carrot-Coconut Macaroons

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Gluten - Free Carrot-Coconut Macaroons

Adapted from http://www.canadianfamily.ca/articles/reci
pe/carrot-coconut-macaroons/Submitted by: JO_JO_BA

CALORIES: 61  |  FAT: 4.1g  |  PROTEIN: 1g  |  CARBS: 6g  |  FIBER: 1.4g
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Carrot Coconut Soup (WHfoods)

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Carrot Coconut Soup (WHfoods)

This soup is rich in vitamin A and has great flavor!
http://www.whfoods.com/genpage.
php?tname=recipe&dbid=187Submitted by: BEYONDER

CALORIES: 163.8  |  FAT: 8.6g  |  PROTEIN: 3.4g  |  CARBS: 21g  |  FIBER: 3.8g
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Lap-band Friendly: Carrot Coconut Saute

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Lap-band Friendly: Carrot Coconut Saute

This is a great side dish or a light lunch. I created it after having extra carrots from a soup I was making. The combination of curry, coconut milk and pistachio adds a rich sauce to a simple vegetable.Submitted by: SUBPOPTART

CALORIES: 139.5  |  FAT: 10.5g  |  PROTEIN: 1.2g  |  CARBS: 5.1g  |  FIBER: 1.2g
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Yeasted Carrot - Coconut Bread

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Yeasted Carrot - Coconut Bread

Like carrot cake in bread form: yeasted dough holds roasted, pureed carrots, pineapple, coconut and a touch of allspice, just because! How could you NOT want a slice of this, toasted for breakfast?Submitted by: JO_JO_BA

CALORIES: 147.4  |  FAT: 3.7g  |  PROTEIN: 4.1g  |  CARBS: 26.2g  |  FIBER: 2.3g
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carrot coconut soup without oil

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carrot coconut soup without oil

This is a large batch of coconut carrot soup cooked without oil.Submitted by: IARAHS

CALORIES: 96.5  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 4.9g
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Carrot Coconut Muffins

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Carrot Coconut Muffins

This is an almost vegan approach to the classic carrot muffin. To make it completely vegan replace the greek yogurt with soy yogurt.Submitted by: MENTOSFAN

CALORIES: 207.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 30.7g  |  FIBER: 5g
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Carrot Coconut Pumpkin

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Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:Submitted by: THISTHENEWME

CALORIES: 213.6  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.1g  |  FIBER: 12.6g
Coconut Flour Carrot Muffins from The Well Fed Homestead

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Coconut Flour Carrot Muffins from The Well Fed Homestead

Here's the link to the original recipe : http://www.wellfedhomestead.com/coconut-fl
our-carrot-muffins-gaps-legalSubmitted by: ISABELLE84

CALORIES: 162.7  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 13.4g  |  FIBER: 4g
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Apple carrot coconut flour muffins

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Apple carrot coconut flour muffins

Paleo, grain freeSubmitted by: 1001SAF

CALORIES: 92.6  |  FAT: 6.4g  |  PROTEIN: 3.3g  |  CARBS: 6.9g  |  FIBER: 2.6g
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Carrot-Pineapple-Coconut Muffins

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Carrot-Pineapple-Coconut Muffins

Fluffy, not too sweet and a little healthy muffins Submitted by: MPARMYWIFE2005

CALORIES: 116.9  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 20.7g  |  FIBER: 2.4g
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Coconut Carrot Morning Glory Muffins

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Coconut Carrot Morning Glory Muffins

Great, feel-good, healthy breakfastSubmitted by: SNESBITT73

CALORIES: 123.2  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 24.1g  |  FIBER: 2.9g
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Kenny's Carrot Coconut Soup

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Kenny's Carrot Coconut Soup

This is from my from my friend Stephanie. Its good! Use unsweetened coconut milk. i also substitute vegetable broth.Submitted by: KAPTAINK50

CALORIES: 232.2  |  FAT: 17.8g  |  PROTEIN: 3.8g  |  CARBS: 15.4g  |  FIBER: 3.6g
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Coconut Carrot Curry Soup

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Coconut Carrot Curry Soup

A blended carrot curry soup. You can make this lighter by using light coconut milk, but this has pretty reasonable stats already. Submitted by: ERININABOX

CALORIES: 272.3  |  FAT: 22.1g  |  PROTEIN: 2.9g  |  CARBS: 17.5g  |  FIBER: 4g
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Coconut Carrot Apple Mini muffins

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Coconut Carrot Apple Mini muffins

Submitted by: CHELSEAASTRID

CALORIES: 84.1  |  FAT: 4.5g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 0.4g
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Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie

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Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie

Submitted by: MOA804

CALORIES: 371.1  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 84.8g  |  FIBER: 22g
Amazingly moist

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Amazingly moist "almost" paleo coconut carrot muffin

Submitted by: SOULUTIONS

CALORIES: 83.2  |  FAT: 4.2g  |  PROTEIN: 4.9g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Coconut Carrot muffins

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Coconut Carrot muffins

Submitted by: BODYMINDFITNESS

CALORIES: 164.1  |  FAT: 8.4g  |  PROTEIN: 1.9g  |  CARBS: 21.6g  |  FIBER: 0.9g
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Coconut with Red Lentils and Carrot Soup

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Coconut with Red Lentils and Carrot Soup

Submitted by: ANJAYS-JOURNEY

CALORIES: 228.9  |  FAT: 11.5g  |  PROTEIN: 7.3g  |  CARBS: 22.1g  |  FIBER: 6.1g
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Spiced Carrot and Coconut Muffins

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Spiced Carrot and Coconut Muffins

Submitted by: GRACEANAQAH

CALORIES: 182.7  |  FAT: 6.7g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 1.9g
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Carrot, Romaine, Cucumber, Coconut, Avocado, & Cantaloupe Shake

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Carrot, Romaine, Cucumber, Coconut, Avocado, & Cantaloupe Shake

Submitted by: FOLEYGIRL23

CALORIES: 365.1  |  FAT: 14g  |  PROTEIN: 18.9g  |  CARBS: 43.8g  |  FIBER: 9g
Carrot Coconut Curry Soup

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Carrot Coconut Curry Soup

Yummy!Submitted by: TORILLOYD

CALORIES: 193.4  |  FAT: 11.1g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 4.7g
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Carrot Coconut Soup - Cass

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Carrot Coconut Soup - Cass

My own measurementsSubmitted by: CASSIENERDGIRL

CALORIES: 155.2  |  FAT: 9g  |  PROTEIN: 3.4g  |  CARBS: 16.9g  |  FIBER: 3.4g
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Whey Whole Wheat Carrot Coconut Muffins

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Whey Whole Wheat Carrot Coconut Muffins

Submitted by: KAYE94

CALORIES: 83.6  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 17.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whey Whole Wheat Carrot Coconut Muffins Calories
Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes

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Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes

Using a lovely 24 cup mini muffin tin, you can make 2 batches of these muffins.Submitted by: WEIGHTOGO32

CALORIES: 56.2  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 10.9g  |  FIBER: 0.8g
carrot and coconut soup

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carrot and coconut soup

A delicious vegan soupSubmitted by: DISTELFLIEGE

CALORIES: 246.8  |  FAT: 13g  |  PROTEIN: 4.1g  |  CARBS: 29.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the carrot and coconut soup Calories
Carrot Coconut Soup - Raw Vegan

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Carrot Coconut Soup - Raw Vegan

Carrot Coconut Soup - Raw VeganSubmitted by: RROBINETT

CALORIES: 97.5  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 10.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Carrot Coconut Soup - Raw Vegan Calories
Coconut Flour-Carrot Muffins

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Coconut Flour-Carrot Muffins

Submitted by: CHITARA7

CALORIES: 48.5  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 8.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Coconut Flour-Carrot Muffins Calories
Carrot Lemongrass Coconut Soup

Very Good 4.0/5
(1 rating)
Carrot Lemongrass Coconut Soup

Carrot Lemongrass Coconut SoupSubmitted by: DDOERR

CALORIES: 135.2  |  FAT: 2.1g  |  PROTEIN: 3.7g  |  CARBS: 29.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Carrot Lemongrass Coconut Soup Calories
Carrot Pineapple Salad with Coconut and Cranberries

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Carrot Pineapple Salad with Coconut and Cranberries

Submitted by: ICEDAMSEL

CALORIES: 142.5  |  FAT: 8.6g  |  PROTEIN: 1g  |  CARBS: 16.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Carrot Pineapple Salad with Coconut and Cranberries Calories
Peach Spinach Carrot Coconut Smoothie

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Peach Spinach Carrot Coconut Smoothie

Submitted by: MYRNIE_TWIN

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 2.4g  |  CARBS: 20.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Peach Spinach Carrot Coconut Smoothie Calories