Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 700.4 mg |
| Potassium | 842.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.0 g |
| Protein | 4.1 g |
| Vitamin A | 300.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.6 % |
| Copper | 8.9 % |
| Folate | 10.3 % |
| Iron | 13.0 % |
| Magnesium | 10.0 % |
| Manganese | 18.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.4 % |
| Selenium | 0.8 % |
| Thiamin | 11.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot and coconut soup
View the full carrot and coconut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot and coconut soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Carrots, raw, (125 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of carrot and coconut soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Carrots, raw, (125 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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