Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 62.0 mg |
| Sodium | 141.2 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 0.6 % |
| Folate | 2.4 % |
| Iron | 3.5 % |
| Magnesium | 0.6 % |
| Manganese | 8.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple carrot coconut flour muffins
View the full Apple carrot coconut flour muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple carrot coconut flour muffins
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of coconut flour, (0.67 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Date paste, (0.17 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Great Value No Calorie Stevia, (0.04 serving)
Calories per serving of Apple carrot coconut flour muffins
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of coconut flour, (0.67 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Date paste, (0.17 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Great Value No Calorie Stevia, (0.04 serving)
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