Apple carrot coconut flour muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 6.4 g
  • Cholesterol: 62.0 mg
  • Sodium: 141.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Apple carrot coconut flour muffins calories by ingredient


Introduction

Paleo, grain free Paleo, grain free
Number of Servings: 24

Ingredients

    8.0 large Egg, fresh, whole, raw
    3.0 tbsp Cinnamon, ground
    2.0 tsp Vanilla Extract
    1.15 cup Applesauce, unsweetened
    1.25 cup, grated Carrots, raw
    2.0 tsp Baking Sodok
    6.0 tbsp Extra Virgin Olive Oil
    4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1/4 cup Stevia baking or equivalent liquid
    4 tbsp Date paste
    1 cup coconut flour

Directions

Mix all wet ingredients plus stevia together. In separate bowl sift all dry ingredients. Wisk dry into wet ingredients and mix well. Let sit 5 minutes. Should be like a thick batter, but still scoopable. Thin with a small amount of almond milk if needed. Scoop evenly into 24 greased muffin cups. Bake at 400 for 18 to 25 minutes, until starting to brown and the middle vomes out springy to touch and fork clean. Serving Size: Makes 24 muffins

Number of Servings: 24.0

Recipe submitted by SparkPeople user 1001SAF.