Carrot Lemongrass Coconut Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,205.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Carrot Lemongrass Coconut Soup calories by ingredient


Introduction

Carrot Lemongrass Coconut Soup Carrot Lemongrass Coconut Soup
Number of Servings: 4

Ingredients

    3 large carrots, roughly chopped
    1 large zucchini, roughly chopped (approx 6 cups)
    3 stalks lemongrass, finely chopped
    2 cloves garlic, pressed
    ˝ inch piece of ginger, finely chopped (approx 4 teaspoons)
    1 onion, roughly chopped
    1˝ cups coconut milk
    juice of ˝ lime
    Fresh cilantro, for garnish
    1 teaspoon salt

Tips

- can be served warm or cold.


Directions

- prepare the lemongrass by removing the outer layers and cut 1-2 inches from the tops.
- finely chop the remaining lemongrass parts
- prepare the onion, garlic, ginger
- put the onion, garlic, ginger, lemongrass, carrots, coconut milk, and salt in a pot; add enough water to cover, bring to boiling, reduce heat, cover, and simmer for about 20 minutes.
- add the zucchini and more water if necessary; the liquid should be just covering the vegetables; continue simmering for another 15 minutes.
- when the vegetables are tender, remove from the heat and let cool.
- using an immersion blender, blend the soup into a creamy consistency.
- add lemon juice

Serving Size: Makes 4 Servings

Member Ratings For This Recipe


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    Very Good
    Great taste! - 2/11/15