Carrot Lemongrass Coconut Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,205.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 7.2 g
- Protein: 3.7 g
View full nutritional breakdown of Carrot Lemongrass Coconut Soup calories by ingredient
Introduction
Carrot Lemongrass Coconut Soup Carrot Lemongrass Coconut SoupNumber of Servings: 4
Ingredients
-
3 large carrots, roughly chopped
1 large zucchini, roughly chopped (approx 6 cups)
3 stalks lemongrass, finely chopped
2 cloves garlic, pressed
˝ inch piece of ginger, finely chopped (approx 4 teaspoons)
1 onion, roughly chopped
1˝ cups coconut milk
juice of ˝ lime
Fresh cilantro, for garnish
1 teaspoon salt
Tips
- can be served warm or cold.
Directions
- prepare the lemongrass by removing the outer layers and cut 1-2 inches from the tops.
- finely chop the remaining lemongrass parts
- prepare the onion, garlic, ginger
- put the onion, garlic, ginger, lemongrass, carrots, coconut milk, and salt in a pot; add enough water to cover, bring to boiling, reduce heat, cover, and simmer for about 20 minutes.
- add the zucchini and more water if necessary; the liquid should be just covering the vegetables; continue simmering for another 15 minutes.
- when the vegetables are tender, remove from the heat and let cool.
- using an immersion blender, blend the soup into a creamy consistency.
- add lemon juice
Serving Size: Makes 4 Servings
- finely chop the remaining lemongrass parts
- prepare the onion, garlic, ginger
- put the onion, garlic, ginger, lemongrass, carrots, coconut milk, and salt in a pot; add enough water to cover, bring to boiling, reduce heat, cover, and simmer for about 20 minutes.
- add the zucchini and more water if necessary; the liquid should be just covering the vegetables; continue simmering for another 15 minutes.
- when the vegetables are tender, remove from the heat and let cool.
- using an immersion blender, blend the soup into a creamy consistency.
- add lemon juice
Serving Size: Makes 4 Servings