Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,205.0 mg |
| Potassium | 1,029.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 7.5 g |
| Protein | 3.7 g |
| Vitamin A | 190.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.3 % |
| Copper | 15.9 % |
| Folate | 18.1 % |
| Iron | 7.4 % |
| Magnesium | 18.9 % |
| Manganese | 35.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.5 % |
| Selenium | 1.9 % |
| Thiamin | 12.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Lemongrass Coconut Soup
View the full Carrot Lemongrass Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Lemongrass Coconut Soup
43 calories of Zucchini, (1.50 cup, sliced)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
17 calories of So Delicious Coconut Milk, (0.38 cup)
17 calories of Lemongrass, Raw (1 cup), (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Sea Salt (Morton), (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
Calories per serving of Carrot Lemongrass Coconut Soup
43 calories of Zucchini, (1.50 cup, sliced)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
17 calories of So Delicious Coconut Milk, (0.38 cup)
17 calories of Lemongrass, Raw (1 cup), (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Sea Salt (Morton), (0.25 tsp)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
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