Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.2 mg |
| Sodium | 120.2 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 2.8 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 1.1 % |
| Folate | 2.5 % |
| Iron | 2.3 % |
| Magnesium | 1.5 % |
| Manganese | 5.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour-Carrot Muffins
View the full Coconut Flour-Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour-Carrot Muffins
15 calories of Coconut flour, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Carrots, raw, (0.17 cup, grated)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Milk, Silk Original Pure Almond Milk, (0.01 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
0 calories of Stevia Sweetner, (0.08 serving)
0 calories of Salt, (0.02 tsp)
Calories per serving of Coconut Flour-Carrot Muffins
15 calories of Coconut flour, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Carrots, raw, (0.17 cup, grated)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Milk, Silk Original Pure Almond Milk, (0.01 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
0 calories of Stevia Sweetner, (0.08 serving)
0 calories of Salt, (0.02 tsp)