Amazingly moist "almost" paleo coconut carrot muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Amazingly moist "almost" paleo coconut carrot muffin calories by ingredient



Number of Servings: 12

Ingredients

    2 large carrots (chopped)
    2 ripe bananas
    1/4 cup unsweetened applesauce
    6 organic egg whites
    1 tsp Braags apple cider vinegar
    1 tsp organic vanilla extract
    3 tbsp raw organic coconut oil (melted)
    2 cups almond flour
    2 tsp sea salt
    1 tbsp cinnamon
    3 scoops vanilla protein powder
    1/4 shredded raw coconut

Directions

In a food processor pulse chopped/peeled carrots. Add bananas, until no more chunks. Add applesauce, egg whites, vinegar, vanilla and oil, blend until smooth. Add all dry ingredients in batches, until completely incorporated. Stir in shredded coconut last. Spoon into greased muffin pan. They don't rise much, so you can fill almost to top. Bake at 350 for 25-30 min, until toothpick comes out clean.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SOULUTIONS.

TAGS:  Desserts |