Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 4.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 560.6 mg
Potassium 112.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 4.9 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.5 %
Copper 0.9 %
Folate 1.1 %
Iron 4.5 %
Magnesium 4.7 %
Manganese 8.0 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazingly moist "almost" paleo coconut carrot muffin

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazingly moist "almost" paleo coconut carrot muffin

27 calories of Almond Flour (Bob's Red Mill), (0.17 cup)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Coconut Meat, Shredded, Raw, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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