Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 80.0 mg
Sodium 97.1 mg
Potassium 81.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 22.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 2.6 %
Copper 3.6 %
Folate 1.1 %
Iron 12.4 %
Magnesium 6.1 %
Manganese 8.4 %
Niacin 1.3 %
Pantothenic Acid 0.2 %
Phosphorus 4.2 %
Riboflavin 3.1 %
Selenium 1.6 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond crusted Mahi Mahi (Paleo)

View the full Almond crusted Mahi Mahi (Paleo) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond crusted Mahi Mahi (Paleo)

90 calories of FISH - Mahi Mahi, (3 oz)

33 calories of Almonds, (0.06 cup, ground)

29 calories of Coconut Oil, (0.25 tbsp)

10 calories of Almond Flour (Bob's Red Mill), (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)


Nutrition & Calorie Comments  

Too much garlic powder! I cut it in half and it was still too much. I also added salt, pepper, and dill.