Almond crusted Mahi Mahi (Paleo)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.2
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 97.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 22.2 g
View full nutritional breakdown of Almond crusted Mahi Mahi (Paleo) calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz Tilapia or mahi mahi
1/4 cup Almond Meal Flour
1 tbsp Extra Virgin Olive Oil
1 tbsp Garlic Powder
1 tbsp Onion Powder
Directions
Combine ground almonds, almond flour, herbs, and salt.
Coat mahi filets with almond mixture and let sit for 5 minutes.
Heat olive oil in a non-stick skillet.
Place filets into heated skillet and cook 3-4 minutes per side, until coating is golden brown and fish flakes easily. (If filets are particularly thick, you can finish the fish in a pre-heated 400 degree oven.)
or just bake the fillet for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STARFLY101.
Coat mahi filets with almond mixture and let sit for 5 minutes.
Heat olive oil in a non-stick skillet.
Place filets into heated skillet and cook 3-4 minutes per side, until coating is golden brown and fish flakes easily. (If filets are particularly thick, you can finish the fish in a pre-heated 400 degree oven.)
or just bake the fillet for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STARFLY101.
Member Ratings For This Recipe
-
ANTIOCHIA
