Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 88.6 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.8 g |
| Protein | 1.0 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 2.7 % |
| Folate | 2.2 % |
| Iron | 1.2 % |
| Magnesium | 2.1 % |
| Manganese | 34.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Pineapple Salad with Coconut and Cranberries
View the full Carrot Pineapple Salad with Coconut and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Pineapple Salad with Coconut and Cranberries
47 calories of Coconut Shredded Sweetened (Bakers) - 2tbs (15g), (1.33 tbsp)
45 calories of hellmans mayo, (0.50 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
19 calories of Pineapple, fresh, (0.08 fruit)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
Calories per serving of Carrot Pineapple Salad with Coconut and Cranberries
47 calories of Coconut Shredded Sweetened (Bakers) - 2tbs (15g), (1.33 tbsp)
45 calories of hellmans mayo, (0.50 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
19 calories of Pineapple, fresh, (0.08 fruit)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))