Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 1.2 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 5.4 % |
| Folate | 3.3 % |
| Iron | 9.2 % |
| Magnesium | 6.0 % |
| Manganese | 18.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Carrot Coconut Saute
View the full Lap-band Friendly: Carrot Coconut Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Carrot Coconut Saute
27 calories of Pistachio Nuts (shelled), (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Lap-band Friendly: Carrot Coconut Saute
27 calories of Pistachio Nuts (shelled), (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)