Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 6.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 41.2 mg
Sodium 107.6 mg
Potassium 72.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.9 g
Sugars 10.6 g
Protein 4.3 g
Vitamin A 18.3 %
Vitamin B-12 1.4 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 2.1 %
Folate 6.2 %
Iron 5.2 %
Magnesium 1.6 %
Manganese 12.1 %
Niacin 3.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.3 %
Riboflavin 5.1 %
Selenium 6.1 %
Thiamin 5.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Carrot and Coconut Muffins

View the full Spiced Carrot and Coconut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Carrot and Coconut Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, unsalted, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Coconut, sweetened, (0.04 cup)

12 calories of Al Marai Fresh Laban, Full Fat, (20.83 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of cardamon spice, ground, (0.08 tsp)


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