Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 217.0 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 5.0 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 3.9 % |
| Iron | 2.9 % |
| Magnesium | 0.8 % |
| Manganese | 15.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Carrot Muffins from The Well Fed Homestead
View the full Coconut Flour Carrot Muffins from The Well Fed Homestead Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Carrot Muffins from The Well Fed Homestead
56 calories of Coconut Oil, (0.03 cup)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Maple Syrup, (0.03 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
4 calories of Vanilla Extract, Pure, Kirkland, (1.25 gram)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Coconut Flour Carrot Muffins from The Well Fed Homestead
56 calories of Coconut Oil, (0.03 cup)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Maple Syrup, (0.03 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
4 calories of Vanilla Extract, Pure, Kirkland, (1.25 gram)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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