Coconut Flour Carrot Muffins from The Well Fed Homestead
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 162.7
- Total Fat: 9.8 g
- Cholesterol: 93.0 mg
- Sodium: 217.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.0 g
- Protein: 5.0 g
View full nutritional breakdown of Coconut Flour Carrot Muffins from The Well Fed Homestead calories by ingredient
Introduction
Here's the link to the original recipe : http://www.wellfedhomestead.com/coconut-flour-carrot-muffins-gaps-legal Here's the link to the original recipe : http://www.wellfedhomestead.com/coconut-fl
our-carrot-muffins-gaps-legal
Number of Servings: 12
Ingredients
-
6 eggs
1/3 c coconut oil, melted
1/3 c honey
1 TB vanilla
1/2 tsp sea salt
1/2 tsp baking soda
1 tsp cinnamon
1/2 c coconut flour
2 c carrots, shredded
I have modified a bit the original recipe.
Tips
The recipe is GASP legal
Directions
Preheat the oven to 350 degrees.
Line 12 muffin cups with liners, or grease with coconut oil.
Combine the eggs, coconut oil, honey and vanilla in a large bowl or in the bowl of an electric mixer.
Add in the salt, baking soda and cinnamon.
Sprinkle the coconut flour over the mixture and then whisk into the batter.
Mix well so that there aren’t any clumps. Fold in the shredded carrots and raisins or cranberries.
Use an ice cream scoop to divide the batter evenly among the prepared muffin cups.
Bake for 20 minutes, or until a toothpick comes out clean. YUM!
Serving Size: Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user ISABELLE84.
Line 12 muffin cups with liners, or grease with coconut oil.
Combine the eggs, coconut oil, honey and vanilla in a large bowl or in the bowl of an electric mixer.
Add in the salt, baking soda and cinnamon.
Sprinkle the coconut flour over the mixture and then whisk into the batter.
Mix well so that there aren’t any clumps. Fold in the shredded carrots and raisins or cranberries.
Use an ice cream scoop to divide the batter evenly among the prepared muffin cups.
Bake for 20 minutes, or until a toothpick comes out clean. YUM!
Serving Size: Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user ISABELLE84.