Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 15.4 mg |
| Sodium | 109.2 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 14.7 g |
| Protein | 1.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 0.9 % |
| Copper | 2.5 % |
| Folate | 1.3 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 6.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Carrot muffins
View the full Coconut Carrot muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Carrot muffins
39 calories of Canola Oil, (0.02 cup)
26 calories of Coconut, sweetened & shredded 1/3cup (by NYgirly), (0.13 serving)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Organic cane sugar, (1.50 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Organic Light Brown Sugar, (1 tsp)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Dole Crushed Pineapple, (0.02 cup)
1 calories of Carrots, raw, (0.02 cup, grated)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Coconut Carrot muffins
39 calories of Canola Oil, (0.02 cup)
26 calories of Coconut, sweetened & shredded 1/3cup (by NYgirly), (0.13 serving)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of Organic cane sugar, (1.50 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Organic Light Brown Sugar, (1 tsp)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Dole Crushed Pineapple, (0.02 cup)
1 calories of Carrots, raw, (0.02 cup, grated)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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