Carrot-Pineapple-Coconut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.0 g
  • Cholesterol: 16.0 mg
  • Sodium: 83.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Carrot-Pineapple-Coconut Muffins calories by ingredient


Introduction

Fluffy, not too sweet and a little healthy muffins Fluffy, not too sweet and a little healthy muffins
Number of Servings: 12

Ingredients

    0.5 cup Whole Wheat Flour
    .5 cup Flour, white
    0.5 cup dry Oatmeal (plain)
    2 tbsp *Flax Seed Meal (ground flax)
    .25 tsp Baking Soda
    1 tsp Baking Powder
    .5 cup Applesauce, unsweetened
    .5 cup Milk, 1%
    .5 cup, grated Carrots, raw
    6 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    .35 cup, pitted, chopped Dates
    0.25 cup Dole Pineapple Tidbits 100% Pineapple juice
    1 tsp Vanilla Extract
    1 large Egg, fresh, whole, raw
    3 tbsp Organic Coconut Palm Sugar

Directions

Combine dry ingredients. All at once, at wet ingredients. Mix thoroughly and swiftly. Divide between a 12 cup muffin tin, Bake at 375 degrees for 20-25 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MPARMYWIFE2005.