Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.0 mg |
| Sodium | 83.9 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.8 g |
| Protein | 3.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.2 % |
| Calcium | 4.3 % |
| Copper | 1.2 % |
| Folate | 3.5 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.3 % |
| Thiamin | 4.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Pineapple-Coconut Muffins
View the full Carrot-Pineapple-Coconut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Pineapple-Coconut Muffins
18 calories of Flour, white, (0.04 cup)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
12 calories of Oatmeal (plain), (0.04 cup dry)
11 calories of Organic Coconut Palm Sugar, (0.25 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Carrot-Pineapple-Coconut Muffins
18 calories of Flour, white, (0.04 cup)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
12 calories of Oatmeal (plain), (0.04 cup dry)
11 calories of Organic Coconut Palm Sugar, (0.25 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
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