Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.7 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 7.3 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.9 % |
| Copper | 8.1 % |
| Folate | 24.7 % |
| Iron | 20.8 % |
| Magnesium | 6.4 % |
| Manganese | 21.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut with Red Lentils and Carrot Soup
View the full Coconut with Red Lentils and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut with Red Lentils and Carrot Soup
100 calories of Coconut Milk Asian Family+++, (0.22 cup)
57 calories of Lentils, (0.25 cup)
26 calories of Stewed tomatoes (Pc Blue Menu) 28fl oz, (0.44 cup)
15 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (0.38 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Vegetable Bouillon Cubes Org GoBio, (1.39 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Natural Value Iodized Sea Salt, (0.13 tsp)
0 calories of Santa Cruz Organic Lemon Juice, (0.38 tsp)
Calories per serving of Coconut with Red Lentils and Carrot Soup
100 calories of Coconut Milk Asian Family+++, (0.22 cup)
57 calories of Lentils, (0.25 cup)
26 calories of Stewed tomatoes (Pc Blue Menu) 28fl oz, (0.44 cup)
15 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (0.38 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Vegetable Bouillon Cubes Org GoBio, (1.39 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Natural Value Iodized Sea Salt, (0.13 tsp)
0 calories of Santa Cruz Organic Lemon Juice, (0.38 tsp)