Coconut with Red Lentils and Carrot Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228.9
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 332.7 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 6.1 g
- Protein: 7.3 g
View full nutritional breakdown of Coconut with Red Lentils and Carrot Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups Red Lentils, rinsed
1 tbsp Extra Virgin Olive Oil Cold Pressed
2 Medium Onions, diced
3 cloves Garlic, sliced small or minced
2 large Carrots, sliced
2 tsp ground Turmeric
2 tsp ground Cumin
1 tsp Sea Salt
1 tsp Black Pepper
1 can (280z) Stewed tomatoes
1 Vegetable Bouillon Cubes
1 Can (14oz) Coconut Milk
1 tbsp Fresh Lemon Juice
6 cups water
Directions
In a skillet, heat the oil, add the garlic, onions and carrots, saute until just softened, about 5 mins. Transfer to a slow cooker, add the rinsed lentils, and spices, add the 6 cups water and the boullion cube, stir then add in the tomatoes. Cover with lid, turn slow cooker onto high and set for 4hours, check after 2 hours add more water if needed. After 4 hours and lentils are soft, turn slowcooker to low, slowly add the coconut milk and lemon juice, heat through slowly. Do not boil. Serve hot.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user WIIGARDEN-NYMPH.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user WIIGARDEN-NYMPH.