Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.7 mg |
| Potassium | 1,809.8 mg |
| Total Carbohydrate | 84.8 g |
| Dietary Fiber | 22.0 g |
| Sugars | 61.8 g |
| Protein | 6.3 g |
| Vitamin A | 441.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 231.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 21.2 % |
| Copper | 15.7 % |
| Folate | 51.7 % |
| Iron | 18.7 % |
| Magnesium | 29.3 % |
| Manganese | 49.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 18.8 % |
| Selenium | 3.1 % |
| Thiamin | 23.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie
View the full Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie
87 calories of Oranges, (1 large (3-1/16" dia))
80 calories of Naked Coconut Water + Mango Peach Juice, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
50 calories of Carrots, raw, (2 medium)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie
87 calories of Oranges, (1 large (3-1/16" dia))
80 calories of Naked Coconut Water + Mango Peach Juice, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
50 calories of Carrots, raw, (2 medium)
14 calories of Spinach, fresh, (2 cup)
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