Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.4 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.1 g |
| Protein | 4.8 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 5.4 % |
| Copper | 4.1 % |
| Folate | 2.4 % |
| Iron | 10.1 % |
| Magnesium | 6.8 % |
| Manganese | 61.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.6 % |
| Selenium | 17.5 % |
| Thiamin | 5.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Coconut Muffins
View the full Carrot Coconut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Coconut Muffins
59 calories of Flour, whole grain, (17.33 grams)
39 calories of Sunflower Oil, (0.02 cup)
33 calories of Maple Syrup, (0.04 cup)
32 calories of Coconut, unsweetened dried flakes, (0.17 oz)
28 calories of Steel Cut Oats, dry, (0.05 cup)
9 calories of Rachel's organic Greek style honey bio-live yogurt, (6.67 gram)
6 calories of *Flax Seed, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Soy Milk (Unsweetened West Soy Brand) **Serving= 1 cup**, (0.03 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Ginger Root, (0.27 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Carrot Coconut Muffins
59 calories of Flour, whole grain, (17.33 grams)
39 calories of Sunflower Oil, (0.02 cup)
33 calories of Maple Syrup, (0.04 cup)
32 calories of Coconut, unsweetened dried flakes, (0.17 oz)
28 calories of Steel Cut Oats, dry, (0.05 cup)
9 calories of Rachel's organic Greek style honey bio-live yogurt, (6.67 gram)
6 calories of *Flax Seed, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Soy Milk (Unsweetened West Soy Brand) **Serving= 1 cup**, (0.03 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Ginger Root, (0.27 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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