carrot coconut soup without oil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,233.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.9 g
- Protein: 2.6 g
View full nutritional breakdown of carrot coconut soup without oil calories by ingredient
Introduction
This is a large batch of coconut carrot soup cooked without oil. This is a large batch of coconut carrot soup cooked without oil.Number of Servings: 4
Ingredients
-
1.5 lbs raw fresh carrots, sliced
1 tbsp curry powder
1tbsp ginger root
1 clove garlic
.5 C light coconut milk
6-8 C water
Directions
In a large soup pot, cook ginger & garlic on medium heat until soft and fragrant.
Add carrots, curry powder, water and bullion to ginger and garlic.
Turn heat to High and allow to boil.
Cook until carrots are tender.
Puree, add coconut milk and serve.
Per serving:
Calories 96.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,233.7 mg
Potassium 9.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 11.1 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.3 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user IARAHS.
Add carrots, curry powder, water and bullion to ginger and garlic.
Turn heat to High and allow to boil.
Cook until carrots are tender.
Puree, add coconut milk and serve.
Per serving:
Calories 96.5
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,233.7 mg
Potassium 9.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 11.1 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.3 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user IARAHS.