Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 14.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.4 g
Cholesterol 41.7 mg
Sodium 48.9 mg
Potassium 532.7 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 26.4 g
Vitamin A 82.7 %
Vitamin B-12 154.1 %
Vitamin B-6 29.1 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 2.3 %
Copper 7.5 %
Folate 5.5 %
Iron 7.9 %
Magnesium 16.5 %
Manganese 4.9 %
Niacin 47.2 %
Pantothenic Acid 13.1 %
Phosphorus 29.9 %
Riboflavin 16.9 %
Selenium 57.4 %
Thiamin 18.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna Steak W/Cantaloupe Salsa

View the full Grilled Tuna Steak W/Cantaloupe Salsa Recipe & Instructions
Submitted by: RIDGEFACTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steak W/Cantaloupe Salsa

156 calories of Bluefin Tuna, (3 oz)

80 calories of Olive Oil, (2 1tsp)

21 calories of Cantaloupe, (0.38 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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