Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 41.7 mg |
| Sodium | 48.9 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 26.4 g |
| Vitamin A | 82.7 % | Vitamin B-12 | 154.1 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.3 % |
| Copper | 7.5 % |
| Folate | 5.5 % |
| Iron | 7.9 % |
| Magnesium | 16.5 % |
| Manganese | 4.9 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 29.9 % |
| Riboflavin | 16.9 % |
| Selenium | 57.4 % |
| Thiamin | 18.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Steak W/Cantaloupe Salsa
View the full Grilled Tuna Steak W/Cantaloupe Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Steak W/Cantaloupe Salsa
156 calories of Bluefin Tuna, (3 oz)
80 calories of Olive Oil, (2 1tsp)
21 calories of Cantaloupe, (0.38 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Grilled Tuna Steak W/Cantaloupe Salsa
156 calories of Bluefin Tuna, (3 oz)
80 calories of Olive Oil, (2 1tsp)
21 calories of Cantaloupe, (0.38 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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