Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 97.7 mg |
| Sodium | 74.7 mg |
| Potassium | 1,253.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 18.4 g |
| Protein | 44.2 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 83.3 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.4 % |
| Copper | 10.2 % |
| Folate | 4.4 % |
| Iron | 12.0 % |
| Magnesium | 29.0 % |
| Manganese | 24.2 % |
| Niacin | 86.0 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 39.9 % |
| Riboflavin | 7.8 % |
| Selenium | 96.4 % |
| Thiamin | 56.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Tuna & Tangerine
View the full Pan Seared Tuna & Tangerine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Tuna & Tangerine
197 calories of Yellowfin Tuna (fish), (5 oz)
80 calories of Tangerine Juice, (0.75 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Pan Seared Tuna & Tangerine
197 calories of Yellowfin Tuna (fish), (5 oz)
80 calories of Tangerine Juice, (0.75 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Garlic, (1.50 cloves)
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