(486 Recipes)

Alfredo Sauce Recipes

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Member Recipes for Alfredo Sauce

Light Alfredo Sauce

Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by: CIAMOM

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 0.1g
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Three-Cheese Alfredo Sauce

Very Good 4.4/5
(64 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
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Spicy Low Fat Alfredo Sauce with Shrimp

(no ratings)
Spicy Low Fat Alfredo Sauce with Shrimp

Submitted by: PMCTERRY

CALORIES: 415.3  |  FAT: 33.2g  |  PROTEIN: 6.8g  |  CARBS: 23.7g  |  FIBER: 3.3g
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MimicCreme Vegan Alfredo Sauce

Very Good 4.0/5
(1 rating)
MimicCreme Vegan Alfredo Sauce

Creamy vegan Alfredo pasta sauce using this almond and cashew based cream substitute. Adapted from the MimicCreme website, original recipe credited to Tracy Thompson. I had to add cornstarch for thickening and nutritional yeast for protein, and a smidge of paprika (I used smoked) and magnifico!Submitted by: SUNNYH99

CALORIES: 224.9  |  FAT: 18.9g  |  PROTEIN: 5.9g  |  CARBS: 12.6g  |  FIBER: 1.7g
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Chicken and Spinach in Garlic Alfredo sauce

(no ratings)
Chicken and Spinach in Garlic Alfredo sauce

Submitted by: KELLILVN

CALORIES: 381.9  |  FAT: 14.8g  |  PROTEIN: 22.1g  |  CARBS: 41.1g  |  FIBER: 7g
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Low Carb Alfredo Sauce

(no ratings)
Low Carb Alfredo Sauce

This recipe is suitable for Atkins or other low carb diets. The addition of chicken broth and white wine make this a little different from the typical alfredo sauce. It's just delicious!Submitted by: CINDYOWE

CALORIES: 279.2  |  FAT: 25.6g  |  PROTEIN: 7.7g  |  CARBS: 2.5g  |  FIBER: 0g
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Garlic Alfredo Sauce

Very Good 4.5/5
(2 ratings)
Garlic Alfredo Sauce

Heres a quick and easy Alfredo Sauce to serve over pasta or as a base for white pizza. Chances are that you have all the ingredients in your kitchen. Submitted by: DEBBIEG8S

CALORIES: 78.7  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 4.6g  |  FIBER: 0.1g
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HG Alfredo Sauce

(no ratings)
HG Alfredo Sauce

Adapted from Hungry GirlSubmitted by: GIRLNEXTDOOR8

CALORIES: 96.7  |  FAT: 3.5g  |  PROTEIN: 6.3g  |  CARBS: 7.7g  |  FIBER: 4g
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Alfredo Sauce (LCHF)

(no ratings)
Alfredo Sauce (LCHF)

Creamy goodness, a great way to dress up leftover cooked shrimp! No noodles needed; just serve over the shrimp or, if desired, use spaghetti squash as a base.Submitted by: BOOKWYRMB

CALORIES: 332.4  |  FAT: 33.7g  |  PROTEIN: 6.1g  |  CARBS: 2.5g  |  FIBER: 0g
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HH Vegan Alfredo Sauce

(no ratings)
HH Vegan Alfredo Sauce

Recipe from The Happy Herbivore by Lindsay NixonSubmitted by: MELLOWJOURNEY

CALORIES: 121.3  |  FAT: 3.6g  |  PROTEIN: 15.2g  |  CARBS: 7.1g  |  FIBER: 4g
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Dreamy Alfredo Sauce

(no ratings)
Dreamy Alfredo Sauce

A classic Alfredo, not for the calorie-wise!Submitted by: JO_JO_BA

CALORIES: 424  |  FAT: 38.5g  |  PROTEIN: 13.9g  |  CARBS: 7.1g  |  FIBER: 0.1g
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Alfredo Sauce

Bad 1.0/5
(1 rating)
Alfredo Sauce

Submitted by: VIRTUOSO12

CALORIES: 221.6  |  FAT: 13g  |  PROTEIN: 14.5g  |  CARBS: 11.6g  |  FIBER: 0.1g
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OMG Low-Cal Fettuccine Alfredo Sauce

Very Good 4.3/5
(3 ratings)
OMG Low-Cal Fettuccine Alfredo Sauce

Inspired by Hungry Girl's Fettuccine Alfredo Sauce, this is creamy and oh-so-good. It tastes sinful and just like the real thing - with a fraction of the calories. Try it on pasta, couscous, shredded zucchini "noodles" or chicken breast.Submitted by: TRYINGFOR20

CALORIES: 92.5  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 3.2g  |  FIBER: 0g
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OLIVE GARDEN ALFREDO SAUCE

(no ratings)
OLIVE GARDEN ALFREDO SAUCE

PREP TIME 10 MIN
COOK TIME 10 MIN
SERVING SIZE 6Submitted by: MISSTAZ51

CALORIES: 276  |  FAT: 16.6g  |  PROTEIN: 20.1g  |  CARBS: 10.5g  |  FIBER: 0g
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Seriously Better than Olive Garden Alfredo Sauce

(no ratings)
Seriously Better than Olive Garden Alfredo Sauce

I learned this recipe while living in Italy. It is so divine, you will stop going out for alfredo dishes to cook for everyone you know. It's even low enough in calories to fit into a meal without blowing it. I could not find an alfredo recipe that I could successfully make for 5 tries. Even this is recipe that I couldn't mess up. Sometimes I wish I never got to turn out right. Ha

This recipe makes 1 serving.. multiply as you need. It's so easy to make, you'll be finished faster than a trip to Fazoli's would take.Submitted by: SIRA5106

CALORIES: 311.5  |  FAT: 21.5g  |  PROTEIN: 18.4g  |  CARBS: 8.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seriously Better than Olive Garden Alfredo Sauce Calories
Seriously Better than Olive Garden Alfredo Sauce

(no ratings)
Seriously Better than Olive Garden Alfredo Sauce

I learned this recipe while living in Italy. It is so divine, you will stop going out for alfredo dishes to cook for everyone you know. It's even low enough in calories to fit into a meal without blowing it. I could not find an alfredo recipe that I could successfully make for 5 tries. Even this is recipe that I couldn't mess up. Sometimes I wish I never got to turn out right. Ha

This recipe makes 1 serving.. multiply as you need. It's so easy to make, you'll be finished faster than a trip to Fazoli's would take.Submitted by: SIRA5106

CALORIES: 311.5  |  FAT: 21.5g  |  PROTEIN: 18.4g  |  CARBS: 8.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seriously Better than Olive Garden Alfredo Sauce Calories
Seriously Better than Olive Garden Alfredo Sauce

(no ratings)
Seriously Better than Olive Garden Alfredo Sauce

I learned this recipe while living in Italy. It is so divine, you will stop going out for alfredo dishes to cook for everyone you know. It's even low enough in calories to fit into a meal without blowing it. I could not find an alfredo recipe that I could successfully make for 5 tries. Even this is recipe that I couldn't mess up. Sometimes I wish I never got to turn out right. Ha

This recipe makes 1 serving.. multiply as you need. It's so easy to make, you'll be finished faster than a trip to Fazoli's would take.Submitted by: SIRA5106

CALORIES: 311.5  |  FAT: 21.5g  |  PROTEIN: 18.4g  |  CARBS: 8.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seriously Better than Olive Garden Alfredo Sauce Calories
Faux Alfredo Sauce

(no ratings)
Faux Alfredo Sauce

Who says you can't have a cheesy cream sauce on Raw. Excellent over kelp noodles or spiralized zucchini noodles.Submitted by: TRAVELNISTA

CALORIES: 226.4  |  FAT: 16.5g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 6.8g
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Garlic Alfredo Sauce

(no ratings)
Garlic Alfredo Sauce

http://tastykitchen.com/recipes/condiments
/garlic-alfredo-sauce/Submitted by: EMILYS88

CALORIES: 252.7  |  FAT: 17.9g  |  PROTEIN: 15.1g  |  CARBS: 7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Garlic Alfredo Sauce Calories
Alfredo Sauce (1 serving=1/2cup)

(no ratings)
Alfredo Sauce (1 serving=1/2cup)

Submitted by: ARACHNIABAT

CALORIES: 171.9  |  FAT: 13.5g  |  PROTEIN: 9.4g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alfredo Sauce (1 serving=1/2cup) Calories
Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

(no ratings)
Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

The Alfredo sauce is NOT included in the calorie calculation, I add it separably (see my other recipe).Submitted by: O1237H

CALORIES: 259.6  |  FAT: 1.5g  |  PROTEIN: 15.3g  |  CARBS: 48.7g  |  FIBER: 4.7g
Alfredo Sauce for Pasta

(no ratings)
Alfredo Sauce for Pasta

This is a delicious low cal version of a high fat, high calorie classic. My kids love it and don't know they are eating veggies. It also give you a very generous portion of sauce (4.5 oz/serving)Submitted by: JFEGLER

CALORIES: 124.5  |  FAT: 6.4g  |  PROTEIN: 9.7g  |  CARBS: 7.8g  |  FIBER: 1.8g
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Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cauliflower Greek Yogurt Parmesan Alfredo Sauce Calories
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
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Cauliflower Alfredo-ish Sauce

Very Good 4.7/5
(3 ratings)
Cauliflower Alfredo-ish Sauce

This magical sauce is delicious over pasta and completely dairy free. It's not really Alfredo sauce but you wouldn't believe how creamy and amazing it is without any cream!Submitted by: APRIL_V_2

CALORIES: 77.7  |  FAT: 3.9g  |  PROTEIN: 3.6g  |  CARBS: 8.4g  |  FIBER: 3.8g
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Chicken & Broccoli in Alfredo sauce

(no ratings)
Chicken & Broccoli in Alfredo sauce

Fast and easy to make and feeds 10-12 people!Submitted by: BIOLOGYJUNCTION

CALORIES: 417.8  |  FAT: 18.1g  |  PROTEIN: 54.2g  |  CARBS: 8.6g  |  FIBER: 3.2g
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Vegan Garlic Alfredo Sauce

(no ratings)
Vegan Garlic Alfredo Sauce

http://thevegan8.com/2013/12/28/vegan-garl
ic-alfredo-sauce/Submitted by: C_ANEMONE

CALORIES: 105.7  |  FAT: 5.3g  |  PROTEIN: 4.7g  |  CARBS: 11g  |  FIBER: 2g
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Keto Chicken Alfredo Sauce

(no ratings)
Keto Chicken Alfredo Sauce

Use on zoodles for a keto meal!Submitted by: MAMADREAMS

CALORIES: 392.8  |  FAT: 35.2g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 0.1g
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White Bean Alfredo Sauce

(no ratings)
White Bean Alfredo Sauce

Adapted from Peta's White Bean Alfredo Sauce, http://www.peta.org/recipes/white-bean-alf
redo-sauce/Submitted by: SUNNYCALIGIRL

CALORIES: 308.6  |  FAT: 13.9g  |  PROTEIN: 20.5g  |  CARBS: 26.5g  |  FIBER: 12.3g
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Low Carb Alfredo Sauce

(no ratings)
Low Carb Alfredo Sauce

This sauce is low carb and very delicious - easy to make!Submitted by: SWALLIS7

CALORIES: 432.3  |  FAT: 44.4g  |  PROTEIN: 6.8g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Alfredo Sauce Calories