HH Vegan Alfredo Sauce

HH Vegan Alfredo Sauce
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.2 g

View full nutritional breakdown of HH Vegan Alfredo Sauce calories by ingredient


Recipe from The Happy Herbivore by Lindsay Nixon Recipe from The Happy Herbivore by Lindsay Nixon
Number of Servings: 4


    1 12.3 oz package of Mori-Nu shelf stable tofu or half a package of refridgerated tofu drained
    1 cup almond milk
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp nutmeg
    pinch of salt
    pinch of pepper
    dash of cayenne pwoder
    1/2 cup nutritional yeast
    chopped fresh parsley for garnish


In this picture I am serving alfredo sauce over brown rice corkscrew pasta with sliced vegan brats which have been sauted until crisp.

Take the brats out and add a few servings of cooked broccoli for another delicious and healthy option.


Add all ingredients except parsley into a blender and blend until smooth

Transfer ingredients to a small saucepan and heat through stirring frequently until thickened. Sauce will thicken more when absorbed by warm pasta.

Ganish with fresh parsley

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user MELLOWJOURNEY.