Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 78.7
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 6.7 mg
Sodium 67.6 mg
Potassium 7.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 3.2 g
Vitamin A 2.6 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 6.3 %
Vitamin E 2.1 %
Calcium 10.4 %
Copper 0.3 %
Folate 0.9 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 2.2 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Alfredo Sauce

View the full Garlic Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Alfredo Sauce

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I like it, this is just for one serving. Double up to make more sauce. I have to agree with the one reviewer before me, it’s very thick. Needs to be diluted... And you’ll need to add salt and pepper for flavor