Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 116.0 mg |
| Potassium | 833.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 64.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.3 % |
| Calcium | 4.5 % |
| Copper | 10.5 % |
| Folate | 8.4 % |
| Iron | 8.7 % |
| Magnesium | 11.8 % |
| Manganese | 15.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 11.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mashed Potato - Just like Mom Used to Make!
View the full Garlic Mashed Potato - Just like Mom Used to Make! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mashed Potato - Just like Mom Used to Make!
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.75 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
Calories per serving of Garlic Mashed Potato - Just like Mom Used to Make!
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.75 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
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