Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.9 mg |
| Sodium | 373.7 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.7 g |
| Protein | 15.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 91.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.4 % |
| Copper | 3.9 % |
| Folate | 16.8 % |
| Iron | 3.9 % |
| Magnesium | 5.7 % |
| Manganese | 14.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.2 % |
| Selenium | 6.5 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Greek Yogurt Parmesan Alfredo Sauce
View the full Cauliflower Greek Yogurt Parmesan Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Greek Yogurt Parmesan Alfredo Sauce
51 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.30 serving)
46 calories of Parmesan Cheese, grated, (0.10 cup)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
26 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.20 serving)
7 calories of Onion, White Raw (1 cup chopped), (0.10 cup)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of Cauliflower Greek Yogurt Parmesan Alfredo Sauce
51 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.30 serving)
46 calories of Parmesan Cheese, grated, (0.10 cup)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
26 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.20 serving)
7 calories of Onion, White Raw (1 cup chopped), (0.10 cup)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
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